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Saturday, 27 June 2015

Tips About Eczema That Can Improve Your Life

13:17 - By Lucy Jones

People who suffer from eczema will tell you that this causes irritation and discomfort. That is why expert advice is needed. The following article offers such advice.

Avoid hot showers at all costs. You should take short, warm showers instead. Avoid harsh soaps and choose a gentle cleanser, using care to avoid rubbing your skin hard. Gently pat your skin dry when you are done with your shower.

Don't scratch, even though it will be extremely tempting. Eczema can be very itchy and uncomfortable. But scratching only leads to more scratching. This can harm your skin as well as make yourself more vulnerable to infections. Try using moisturizer often and putting cold compresses on it to relieve symptoms.

Attempt to avoid stress as much as possible if you are dealing with eczema. Stress can cause eczema to flare up. If you find yourself in a stressful situation, use exercise, meditation or some other form of relaxation to relieve it. You may be able to minimize your eczema flare up.

Wear clothes that do not irritate or scratch your skin. Some materials, particularly synthetics, can trigger outbreaks. People with eczema should wear cotton. You should also be sure that all new clothing you purchase is washed before you put it on. Mild detergent that is unscented should be used and never use softener.

Always moisturize your skin to prevent eczema flare-ups. This will help you end outbreaks. Keep your skin moisturized often after you bathe or shower to keep skin soft and pliable. Rather than using chemical-laden moisturizers, use those that are natural and unscented.

When you have eczema, some of the worst symptoms are itchy, dry skin. It is essential that you apply moisturizers to help prevent the dryness and itching. Contrary to popular belief, moisturizers do not hydrate the skin. Frequently applying them can lock a person's natural oils into their skin to keep it hydrated. When used, moisturizers will help prevent dry, cracked skin.

Keep your nails trimmed and nice looking. Though you probably already know to resist the urge to scratch, you may do so anyway in your sleep. This just makes the situation worse, and having long nails can compound the problem. Be sure to also clean under your nails regularly.

Try to sweat less if you want to make sure your eczema doesn't flare up. If you get overheated, sweating can cause eczema to flareup. If you're active, cool yourself off after you are done. You should bathe as soon as you can after physical activity.

It is recommended that you find out what can trigger your eczema. Various items such as fabrics, soaps and detergents can cause flare-ups. Physical triggers can include stress and sweating. When you pinpoint what your triggers are, make sure that you avoid these things as much as possible.

Moisturize your skin when it is damp. This will help your skin retain the most moisture throughout the day. Use a towel to blot your skin so it stays damp and maintains its natural oils. Then you can put on your moisturizer. Do this within the first 3 minutes after a shower or bath for optimal benefit.

Think about your clothing. Certain clothes can trigger eczema. Look to anything cotton or blended with cotton. Other types of fabric may be irritating to the skin. Similarly, you should pay attention to how you are washing your clothes. To do this, do not utilize fabric softener or intense laundry detergent.

No one knows exactly what causes eczema or how to permanently get rid of it. Still, you can reduce your symptoms and flare-ups. Did you know that dishpan hands, characterized by skin cracking and dryness, is a type of eczema? If you have hand eczema always wear waterproof gloves when washing dishes. This will help to protect the outer layer of your skin. Clean and dry hands when you are done with the dishes, then use lotion.

Don't take very hot showers. Hot showers might feel wonderful, but they can actually irritate your skin. If you are affected by eczema, avoid taking hot showers. Rather, try to take room-temperature showers. Gently clean your skin, using moisturizer right after you're done.

Keeping your skin free from flare-ups can be achieved by using a good moisturizer. Moisturized skin stays flexible and soft and is harder to crack. Use unscented moisturizers or petroleum jelly that doesn't contain many ingredients. Chemicals can lead to flare ups, so choose a natural moisturizer.

If you suffer from allergies, this may be causing eczema flare-ups. Household chemicals that are strong, or perfumed cleaning and laundry products can be the cause. Be aware of any patterns that develop in relation to your eczema and products used.

Eczema is a problematic skin condition that really bothers people no matter how old they are, but thankfully there are treatments available that can help. The best defense for anyone dealing with eczema is to get some expert knowledge about it. Hopefully, these tips will get you started.


Eczema Free Forever™

About the Author

Lucy Jones writes about Skin Care on this blog as well as Fitness and Dieting. Follow me @marikabendix
View all posts by Lucy Jones →

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